Infused water will keep you fresh through the busy day

Drinking water is important – it hydrates, cleanses your body and regulates its temperature. However, it can get boring just gulping bottle after bottle of ordinary water while you can just infuse it.

Infused water keeps you fresh through the day.

 

This article will show you how to use nature’s gifts to add some nutrition and extra flavor to your water. It can be prepared at home or at work to keep you fresh, motivated and full of creativeness.

Infused water ingredients - spices and fresh fruit are your best choices

Infused water ingredients – herbs, spices and fresh fruit and vegetables

 

Mint, rosemary, lemon, orange, blueberries, basil, ginger, parsley, watermelon, blackberries, cucumber, apple, lime, carrots, sage, kiwi, lemongrass – those are just a handful of nature’s gifts you can use for your infused water.

Infused water 3

 

There is no real recipe for it, just combine your favorite flavors in a bottle, top them off with filtered water, maybe prod the fruit and herbs with a spoon to release their goodies and enjoy. There is no measurements, right or wrong, it’s all up to you. Of course, some of the herbs don’t go that well with one another so here are some basic variations to get you started.

Infused water - cucumber, strawberry and thyme

Cucumber, strawberry and thyme

 

Infused water - grapefruit and rosemary

Grapefruit and rosemary

 

Infused water - blueberry, lime and cilantro

Blueberry, lime and cilantro (coriander)

 

Infused water - ginger, pear, cinnamon and vanilla bean

Ginger, pear, cinnamon and vanilla bean

 

Infused water

 

Source: tasty-yummies.com