Drinking water is important – it hydrates, cleanses your body and regulates its temperature. However, it can get boring just gulping bottle after bottle of ordinary water while you can just infuse it.
This article will show you how to use nature’s gifts to add some nutrition and extra flavor to your water. It can be prepared at home or at work to keep you fresh, motivated and full of creativeness.
Mint, rosemary, lemon, orange, blueberries, basil, ginger, parsley, watermelon, blackberries, cucumber, apple, lime, carrots, sage, kiwi, lemongrass – those are just a handful of nature’s gifts you can use for your infused water.
There is no real recipe for it, just combine your favorite flavors in a bottle, top them off with filtered water, maybe prod the fruit and herbs with a spoon to release their goodies and enjoy. There is no measurements, right or wrong, it’s all up to you. Of course, some of the herbs don’t go that well with one another so here are some basic variations to get you started.